Tomato Chili Cod
Rated 5.0 stars by 1 users
Category
Seafood
Servings
2
Prep Time
10 minutes
Cook Time
25 minutes
Ingredients
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2 portions of cod or other firm, white fish (6-8 oz per serving)
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2 T. Olive oil
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1 fresh red chili, chopped with seeds removed
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3 garlic cloves, thinly sliced
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½ teaspoon caraway seeds
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½ teaspoon sweet or spicy smoked paprika
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4 ripe tomatoes, chopped in small cubes
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2 T. Tomato paste
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Salt, to taste
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Handful of cilantro, chopped for serving
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½ cup tahini (sesame seed paste)
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½ lemon, juiced
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6 T. Water
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1 garlic clove, minced
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½ teaspoon salt
Tahini Sauce
Directions
Lightly season the fish with a sprinkle of salt and set aside.
Put oil in a large sauté pan on medium heat. Add the chili and fry for 1 minute. Add the garlic, caraway seeds and smoked paprika and cook until garlic is slightly browned. Add the tomatoes and tomato paste and cook until tomatoes are boiling. Lower the heat and cook for 15 minutes, stirring from time to time until your sauce thickens.
Add the fish, cover the pan and cook for 10 minutes or until fish is cooked and flakey.
Serve with rice and salad for a delicious meal. Sprinkle fish with chopped cilantro and spoon over the tahini sauce.
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